HYGINSTITUTES’S Elite Course

HYGINSTITUTE

99% of humanity hasn’t began to touch the surface of wellness. Only a small amount of genius individuals are bestowed with the miraculous principles, practices, & philosophies of natural hygiene. This censored wisdom is a paradigm shift of life.

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1. Download Course textbook
2. Course Textbook
3. TABLE OF CONTENTS
4. LESSON 1.1 What is Life Science?
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5. LESSON 1.2 An Introduction To Life Science
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6. LESSON 1.3 An Inquiry Into The Philosophy, Principles, And Practices Of Life Science
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7. LESSON 1.4 Discussion Of The Medical Approach To Health And Disease
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8. LESSON 1.5 What Health Really Is
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9. Lesson 1 Quiz
1. LESSON 2.1 What is Disease?
2. LESSON 2.2 Purposes of Disease
3. LESSON 2.3 Toxemia Is The Universal Cause Of Disease
4. LESSON 2.4 Natural Hygiene Or Life Science Care Of The Ailing
5. LESSON 2.5 The Character Of Disease
6. Lesson 2 Quiz
1. LESSON 3.1 The Essentials of Life listed
2. LESSON 3.2 Pure Air
3. LESSON 3.3 Pure Water
4. Lesson 3 Quiz
1. LESSON 4.1 A Survey of The Lesson
2. LESSON 4.2 Cleanliness Is An Essential Of Life
3. LESSON 4.3 Temperature Maintenance
4. LESSON 4.4 Sleep Is An Essential Of Life--The Role Of Sleep In Life
5. LESSON 4.5 Food Is An Essential Of Life--The Role Of Food In Health
6. LESSON 4.6 Exercise And Activity Are Essential To Well-Being
7. LESSON 4.7 Rest And Relaxation Are Essential To Health
8. LESSON 4.8 Sunshine Is An Essential of Health
9. LESSON 4.9 Recreation And Play Are Health Essentials
10. LESSON 4.10 Emotional And Mental Well-Being Are Necessary To Health
11. LESSON 4.11 Assurance Of Life And It's Means Is Necessary To Health
12. LESSON 4.12 Pleasant Environment Is Necessary To Well-Being
13. LESSON 4.13 Creative Useful Work And It's Role In Life
14. LESSON 4.14 Self-Mastery Is Necessary To Best Well-Being
15. LESSON 4.15 Gregariousness Is An Element Of Health
16. LESSON 4.16 Motivation: Having Purposes Or Causes To Serve
17. LESSON 4.17 Expression Of Natural Instincts Relative To Health
18. LESSON 4.18 Aestethic Well-Being
19. LESSON 4.19 About This Survey Of Life's Essentials
20. Lesson 4 Quiz
1. LESSON 5.1 What Constitutes Nutrition (Definitions And Concepts)
2. LESSON 5.2 Food Is An Element Of Nutrition
3. LESSON 5.3 Physiological Criteria Foods Must Meet
4. LESSON 5.4 Nonfood Nutritional Factors
5. LESSON 5.5 Discussion Of Conventional Nutritional Teachings
6. LESSON 5.6 Discussion Of Human Eating Habits The World Over
7. LESSON 5.7 Negative Nutrition: Harmful Foods And Practices
8. LESSON 5.8 A Survey Of Unconventional Dietic Schools And Their Fallacies
9. LESSON 5.9 The Physiological Necessity Of Proper Food Combining
10. LESSON 5.10 Nutritional Miscellany
11. Lesson 5 Quiz
1. LESSON 6.1 What Constitutes Body Wisdom And Providence?
2. LESSON 6.2 Cell And Brain Programming
3. LESSON 6.3 Knowledge, Expertise And Resources For Healing Processes
4. LESSON 6.4 Programming The Intellect For Exuberant Well-Being
5. Lesson 6 Quiz
1. LESSON 7.1 Introduction
2. LESSON 7.2 Classification of Carbohydrates
3. LESSON 7.3 The Role Of Carbohydrates In The Body
4. LESSON 7.4 How Carbohydrates Are Digested And Used By The Body
5. LESSON 7.5 Sources of Carbohydrates
6. LESSON 7.6 Why Starches Are Less Than Ideal Sources Of Carbohydrates
7. LESSON 7.7 Why Fruits Are The Ideal Source Of Carbohydrates
8. LESSON 7.8 Amounts And Variety Of Carbohydrates Needed By Humans
9. LESSON 7.9 Disease Conditions Related To Carbohydrate Consumption
10. Lesson 7 Quiz
1. LESSON 8.1 Introduction
2. LESSON 8.2 Why We Need Protein
3. LESSON 8.3 How Much Protein Do We Need?
4. LESSON 8.4 What Are Proteins?
5. LESSON 8.5 The Importance Of Amino Acids
6. LESSON 8.6 "Complete Proteins"
7. LESSON 8.7 Protein And The Optimum (Life Science) Diet
8. Lesson 8 Quiz
1. LESSON 9.1 Prologue
2. LESSON 9.2 Introduction
3. LESSON 9.3 A Study Of Each Individual Vitamin
4. Lesson 9 Quiz
1. LESSON 10.1 Introduction
2. LESSON 10.2 The Minerals In The Body
3. LESSON 10.3 Organic And Inorganic Minerals
4. LESSON 10.4 Mineral Deficiencies
5. LESSON 10.5 Obtaining The Minerals We Need
6. Lesson 10 Quiz
1. LESSON 11.1 Introduction
2. LESSON 11.2 What Are Fats?
3. LESSON 11.3 Fat Digestion
4. LESSON 11.4 How The Body Uses Fat
5. LESSON 11.5 Harmful Fats
6. LESSON 11.6 The Use Of Fats In The Optimum Diet
7. Lesson 11 Quiz
1. LESSON 12.1 Acid-Base Balance
2. LESSON 12.2 Body Maintenance Of Normal pH
3. LESSON 12.3 Acid And Alkaline In The Diet
4. LESSON 12.4 Acute Conditions Involving Acid Alkaline Imbalances
5. LESSON 12.5 Case Histories Of Acid Indigestion Due To Improper Diet
6. LESSON 12.6 The Acid-Alkaline Ratio In The Diet
7. LESSON 12.7 Considerations When Working With pH Imbalances
8. Lesson 12 Quiz
1. LESSON 13.1 Sunshine And It's Role In Human Health
2. LESSON 13.2 Natural Light Versus Artificial Light
3. LESSSON 13.3 Air And Breathing
4. Lesson 13 Quiz
1. LESSON 14.1 Water Is The Essence Of Life
2. LESSON 14.2 Waters Role In The Body
3. LESSON 14.3 Other Body Uses Of Water
4. LESSON 14.4 Water In Our Diet
5. LESSON 14.5 Water: Is It Fit To Drink?
6. LESSON 14.6 Sources Of Pure Water
7. LESSON 14.7 The Choice Is Yours
8. L14 Quiz
1. LESSON 15.1 Introduction
2. LESSON 15.2 What Is Rest?
3. LESSON 15.3 What Is Sleep?
4. LESSON 15.4 What Determines The Quality And Quantity Of Sleep We Need?
5. LESSON 15.5 The Value Of Napping
6. LESSON 15.6 Dreams And Their Role In Sleep
7. LESSON 15.7 Establishing Conditions Most Favorable For Sleep
8. LESSON 15.8 Sleep Problems In Adults And Their Solutions
9. LESSON 15.9 Sleep Problems In Infants And Children With Suggested Solutions
10. LESSON 15.10 Nostrums, Medications, And Drugs Administered For Sleep Problems
11. LESSON 15.11 Our Biological Clock And Sleep
12. LESSON 15.12 Improving The IQ Through Sleep
13. Lesson 15 Quiz
1. LESSON 16.1 Introduction
2. LESSON 16.2 How Foods Affect Mental And Emotional Health
3. LESSON 16.3 Emotional Aspects Of Diet And Digestion
4. LESSON 16.4 Methods For Overcoming Negative Emotional Conditioning
5. LESSON 16.5 The Optimum Diet For Mental And Emotional Health
6. Lesson 16 Quiz
1. LESSON 17.1 The Philosophy Of Exercise
2. LESSON 17.2 Effects Of Exercise On The Bodily Systems
3. LESSON 17.3 The Three Major Categories Of Exercise
4. LESSON 17.4 Exercise And Nutrition
5. Lesson 17 Quiz
1. LESSON 18.1 Prologue
2. LESSON 18.2 Necessity Of Different Approaches To Nutritional Science
3. LESSON 18.3 Understanding The Role Of Foods In Nutrition
4. LESSON 18.4 Edibility Of Foods
5. LESSON 18.5 Other Food Qualities
6. LESSON 18.6 Summary Of Criteria Relative To Goodness
7. LESSON 18.7 Ratings Of Generally Available Foods
8. Lesson 18 Quiz
1. LESSON 19.1 Humans Developed To Their Hight State Entirely On Fruits
2. LESSON 19.2 Fruits Still Best Meet Our Needs Despite Their Present Lower Quality
3. LESSON 19.3 Some Charges Made Against Fruits And Fruit Eaters
4. Lesson 19 Quiz
1. LESSON 20.1 Introduction
2. LESSON 20.2 The Journey Of Food
3. LESSON 20.3 The Physiological Determinants of the Optimum Diet
4. Lesson 20 Quiz
1. LESSON 21.1 Introduction
2. LESSON 21.2 Some Unpleasant Symptoms And Their Causes
3. LESSON 21.3 The Recovery Of Health
4. Lesson 21 Quiz
1. LESSON 22.1 The Basis Of The Food Combining System
2. LESSON 22.2 What Is Food?
3. LESSON 22.3 The Chemistry And Physiology Of Digestion
4. LESSON 22.4 Food Combining Rules
5. LESSON 22.5 The Crux Of Food Combining
6. Lesson 22 Quiz
1. LESSON 23.1 The Food Combining System
2. LESSON 23.2 Planning Meals
3. LESSON 23.3 Daily Menus
4. LESSON 23.4 Mono Meals And Mono Diets
5. LESSON 23.5 Application Of The Food Combining Rules
6. LESSON 23.6 Trying Too Hard
7. LESSON 23.7 Your Social Life
8. LESSON 23.8 Your Family
9. L23.9 Looking Forward
10. LESSON 23.10 Food Classification Charts
11. L23 Quiz
1. LESSON 24.1 Changing To A Nutritionally Superior Diet
2. LESSON 24.2 Let's Go Shopping
3. LESSON 24.3 Fruits
4. LESSON 24.4 Storage of Foods
5. LESSON 24.5 Storage Of Fresh Fruit
6. LESSON 24.6 Storage Of Dried Fruit
7. LESSON 24.7 Nuts And Seeds
8. LESSON 24.8 Storage of Nuts And Seeds
9. Lesson 24 Quiz
1. LESSON 25.1 Vegetables
2. LESSON 25.2 Storage Of Fresh Vegetables
3. LESSON 25.3 Purchasing And Storing Seeds For Sprouting And Ready-To-Eat Sprouts
4. LESSON 25.4 Selection And Storage Of Dried Grains And Legumes
5. LESSON 25.5 Bread--General Information
6. LESSON 25.6 Butter And Oil--General Information
7. LESSON 25.7 Sweeteners
8. LESSON 25.8 Packaged, Frozen And Canned Foods--General Information And Storage
9. Lesson 25 Quiz
1. LESSON 26.1 Evaluation Of The Various Stages And Methods Of Preparation Of Uncooked Foods
2. LESSON 26.2 Priority Of Food Preparation
3. LESSON 26.3 Preparation Of Foods Without Cooking
4. LESSON 26.4 The Sprouting Garden
5. Lesson 26 Quiz
1. LESSON 27.1 Cooked Foods
2. LESSON 27.2 Preparation Of Cooked Foods
3. LESSON 27.3 Miscellaneous Recipes
4. LESSON 27.4 Recipe Conversions
5. Lesson 27 Quiz
1. LESSON 28.1 Introduction
2. LESSON 28.2 Achieving Natural Life Potential
3. LESSON 28.3 Food And Short Or Long Life
4. LESSON 28.4 Factors That Shorten Life
5. LESSON 28.5 Exercise And Vigorous Purposeful Activity As Life Essentials
6. LESSON 28.6 Mental And Emotional Factors In Living A Natural Life Span
7. LESSON 28.7 Happiness, Enjoyment And Pleasure As Factors In Realizing Life Potential
8. Lesson 28 Quiz
1. LESSON 29.1 Condiments, Seasonings and Spices
2. LESSON 29.2 Specific Condiments
3. LESSON 29.3 Condiments In General
4. Lesson 29 Quiz
1. LESSON 30.1 Introduction
2. LESSON 30.2 Refined Sweeteners
3. LESSON 30.3 Sugar: Where Does It All Come From?
4. LESSON 30.4 The Cousins of Sugar
5. LESSON 30.5 Some Final Thoughts about Sugars
6. Lesson 30 Quiz
1. LESSON 31.1 Introduction
2. Lesson 31 Quiz
1. LESSON 32.1 The Principle Hygienic Concern Is Optimal Health
2. LESSON 32.2 The Best Fuel For The Human Body
3. LESSON 32.3 Flesh Foods Cause Degenerative Disease
4. LESSON 32.4 Vegetarianism Is Receiving More Attention
5. LESSON 32.5 The Evidence Is Mounting
6. LESSON 32.6 Modern Methods Accentuate Risks
7. LESSON 32.7 Eating Low On The Food Chain
8. LESSON 32.8 Meat-Based Diet Presents Complex And Grave Nutritional Problems
9. LESSON 32.9 A Healthful Diet Without Meat
10. LESSON 32.10 Vitamin-B12
11. LESSON 32.11 Recap
12. Lesson 32 Quiz
1. LESSON 33.1 Animal Products
2. LESSON 33.2 Honey And Royal Jelly
3. LESSON 33.3 Eggs
4. LESSON 33.4 Dairy Products
5. LESSON 33.5 Gelatin
6. LESSON 33.6 Fish Liver Oil And Other Animal Food Supplements
7. LESSON 33.7 Lard
8. LESSON 33.8 None Is Best
9. LESSON 33.9 Substitutes For Substitutes
10. LESSON 33.10 Reject Animal Products For Optimal Health
11. LESSON 33.11 Some Plants Also Should Be Rejected
12. LESSON 33.12 Be The Best You Can Be
13. Lesson 33 Quiz
1. LESSON 34.1 Introduction
2. LESSON 34.2 Harmfulness Of Common Beverages
3. LESSON 34.3 Harmful Drinking Practices
4. LESSON 34.4 Drinking Of The Diet
5. Lesson 34 Quiz
1. LESSON 35.1 What Is Junk Food?
2. LESSON 35.2 Molasses: A Super Junk Food
3. LESSON 35.3 Harmful Chemicals In Molasses
4. LESSON 35.4 Health Claims For Molasses
5. LESSON 35.5 Impurities In Molasses
6. LESSON 35.6 Molasses Is Not A Food
7. Lesson 35 Quiz
1. LESSON 36.1 Introduction
2. LESSON 36.2 History of Garlic
3. LESSON 36.3 The Garlic Plant
4. LESSON 36.4 Claimed Health Benefits
5. LESSON 36. 5 Onions
6. LESSON 36.6 Claims Of Health Benefits
7. LESSON 36.7 Are Onions And Garlic A Food?
8. Lesson 36 Quiz
1. LESSON 37.1 Introduction
2. LESSON 37.2 The Myths Of Fermented Foods
3. LESSON 37.3 The Harmful Effects of Fermented Foods
4. LESSON 37.4 Types of Fermented Foods in the Diet
5. Lesson 37 Quiz
1. LESSON 38.1 Introduction
2. LESSON 38.2 The Economics Of Junk Food
3. LESSON 38.3 Junk Food Tactics
4. LESSON 38.4 Breaking The Junk Food Addiction
5. Lesson 38 Quiz
1. LESSON 39.1 Presenting The Universal Problem
2. LESSON 39.2 Vitamins
3. LESSON 39.3 Minerals
4. LESSON 39.4 Enzymes
5. LESSON 39.5 Other Supplements
6. Lesson 39 Quiz
1. LESSON 40.1 Introduction
2. LESSON 40.2 History Of Drugs
3. LESSON 40.3 What Are Drugs?
4. LESSON 40.4 What Do Drugs Do
5. LESSON 40.5 Law Of Dual Effect
6. LESSON 40.6 What Drugs Cannot Do
7. LESSON 40.7 Why Drugs Are Used
8. LESSON 40.8 Why Drugs Should Not Be Used
9. LESSON 40.9 What The Body Does When Drugs Are Taken
10. LESSON 40.10 Some Specifics
11. 40.11 What To Do Instead Of Taking Drugs
12. LESSON 40.12 What To Do When Acute Symptoms Manifest Themselves
13. Lesson 40 Quiz
1. LESSON 41.1 History
2. LESSON 41.2 The Tobacco Plant
3. LESSON 41.3 The Dangers Are Realized
4. LESSON 41.4 Tobacco Toxins
5. LESSON 41.5 Cigarette Smoking And Chronic Disease
6. LESSON 41.6 Added Industrial Pollutants
7. LESSON 41.7 Tobacco Subsidies
8. LESSON 41.8 Effects On Fetus And Children
9. LESSON 41.9 Involuntary Smoking
10. LESSON 41.10 Live Healthfully
11. LESSON 41.11 Eliminating The Smoking Habit
12. Lesson 41 Quiz
1. LESSON 42.1 Introduction
2. Lesson 42 Quiz
1. LESSON 43.1 A Statement Of Purpose
2. LESSON 43.2 What is Cookery?
3. LESSON 43.3 Consequences
4. Lesson 43 Quiz
1. LESSON 44.1 Foreword
2. LESSON 44.2 Quintessence
3. LESSON 44.3 "Appetite" Is Not Hunger
4. LESSON 44.4 Development Of The Habit Of Overeating
5. LESSON 44.5 Overeating Undermines Health
6. LESSON 44.6 The Remedy Mentality
7. LESSON 44.7 How Overeating Vitiates The Body
8. LESSON 44.8 If You Want To Eat More, Eat Less
9. LESSON 44.9 Light Eaters Vs. Heavy Eaters
10. LESSON 44.10 The General Rule
11. LESSON 44.11 Building Health And Strength
12. LESSON 44.12 Willpower Is Supported By Knowledge
13. LESSON 44.13 Food Addiction
14. LESSON 44.14 History
15. LESSON 44.15 Fasting Fanaticism Vs. Rational Fasting
16. LESSON 44.16 Special Problems
17. LESSON 44.17 Diet Fanaticism
18. LESSON 44.18 Bulimia
19. LESSON 44.19 A Rational System Of Weight Control
20. LESSON 44.20 Heroic Methods For Compulsive Eaters
21. LESSON 44.21 Knowledge And Wisdom
22. LESSON 44.22 Epilogue
23. Lesson 44 Quiz
1. LESSON 45.1 What Is Fasting?
2. LESSON 45.2 History Of Fasting
3. LESSON 45.3 Why We Should Fast
4. LESSON 45.4 The Body's Innate Wisdom Guides Us During A Fast
5. LESSON 45.5 What The Body Does When You Fast
6. LESSON 45.6 Juice Dieting Vs. Fasting
7. LESSON 45.7 What A Fast Cannot do
8. Lesson 45 Quiz
1. LESSON 46.1 When To Fast
2. LESSON 46.2 Determining Who Should Fast
3. LESSON 46.3 How Long, How Often
4. Lesson 46 Quiz
1. LESSON 47.1 Establishing Your Credentials As An Authority
2. LESSON 47.2 The Actual Conduct Of The Fast
3. LESSON 47.3 Procedures Incidental To The Successful Fast
4. Lesson 47 Quiz
1. LESSON 48.1 The Great Day
2. LESSON 48.2 Easing Into A Varied Diet
3. LESSON 48.3 Symptoms After The Fast
4. LESSON 48.4 Transition To Rational Living
5. LESSON 48.5 Drugs And Other Poisons
6. LESSON 48.6 Take It Easy!
7. LESSON 48.7 Fasting Does Not Make The Body Disease-Proof
8. LESSON 48.8 Compounding The Benefits Of The Fast
9. LESSON 48.9 New Habits Must Be Formed
10. Lesson 48 Quiz
1. LESSON 49.1 Organic Gardening Is The Counter-Part Of Natural Hygiene
2. LESSON 49.2 What Exactly Is Organically-Grown Food?
3. LESSON 49.3 Soil Analysis
4. LESSON 49.4 Basic Steps To Establish A Successful Garden
5. LESSON 49.5 Gardening The Magic Way--With Mulch, Compost, Sea Weed Spray
6. LESSON 49.6 Soil Requirements For A Successful Organic Garden
7. LESSON 49.7 Approximate Amounts Of Compost, Mulch And Water
8. LESSON 49.8 Planting Your Garden
9. LESSON 49.9 Insects: Friends And Foes
10. LESSON 49.10 The Case Against Commercially-Grown Foods
11. LESSON 49.11 Four Methods
12. LESSON 49.12 No Spaces For A Garden?
13. LESSON 49.13 Harvest Of Pleasure And Health
14. Lesson 49 Quiz
1. LESSON 50.1 The Benefits Of Biological Orcharding
2. LESSON 50.2 Establishing An Orchard
3. LESSON 50.3 Choosing Trees
4. LESSON 50.4 Pollination Of Trees
5. LESSON 50.5 Preparing A Site
6. LESSON 50.6 Planting Trees
7. LESSON 50.7 Mulching
8. LESSON 50.8 Orchard Fertility
9. LESSON 50.9 Pest And Disease Control
10. LESSON 50.10 Pruning
11. LESSON 50.11 Thinning Fruit
12. LESSON 50.12 A Grove Of Trees To Live In
13. Lesson 50 Quiz
1. LESSON 51.1 Introduction
2. LESSON 51.2 The Chemicals In Your Home
3. LESSON 51.3 The Benefits of Natural Living in the Home
1. LESSON 52.1 Introduction
2. LESSON 52.2 The Deadly Chemicals In Our Air
3. LESSON 52.3 Clean Air: How Can We Get It?
1. LESSON 53.1 Solar Energy
2. LESSON 53.2 Nonrenewable Resources
3. LESSON 53.3 Nuclear Power
4. LESSON 53.4 Solar Systems
5. LESSON 53.5 A Solar Home
6. LESSON 53.6 Solar Energy And You
7. LESSON 53.7 The Future And Politics Of Solar Energy
8. LESSON 53.8 Other Renewable Energy Sources
1. LESSON 54.1 Introduction
2. LESSON 54.2 The Body's Natural Protective Systems
3. LESSON 54.3 Bioelectronic Factors In Nutrition
1. LESSON 55.1 Introduction
2. LESSON 55.2 Preparation For Pregnancy--Preconceptional Care
3. LESSON 55.3 Care During Pregnancy
4. LESSON 55.4 Conclusion
1. LESSON 56.1 History Of Infant Feeding
2. LESSON 56.2 Importance Of Breast Feeding
3. LESSON 56.3 The Mechanics Of Breastfeeding
4. LESSON 56.4.1 How Often to Breast-Feed--Overfeeding, Normal Feeding
5. LESSON 56.5 Feeding Solid Foods
6. LESSON 56.6 Feeding Under Abnormal Conditions
1. LESSON 57.1 Introduction
2. LESSON 57.2 Weaning
3. LESSON 57.3 Feeding Children
4. LESSON 57.4 Conclusion
1. LESSON 58.1 Introduction
2. LESSON 58.2 Childhood Illness And Fasting
3. LESSON 58.3 The Mechanics Of Fasting
1. LESSON 59.1 Introduction
2. LESSON 59.2 Teaching The Basics
3. LESSON 59.3 The Tools For Teaching
4. LESSON 59.4 Overcoming Obstacles In Teaching The Child
5. LESSON 59.5 The Rewards Of Teaching Your Child
1. LESSON 60.1 Similarities Among The Primates
2. LESSON 60.2 Man's Fruit And Vegetable Culture
3. LESSON 60.3 Food Self-Sufficiency
4. LESSON 60.4 Fruit
5. LESSON 60.5 Nuts And Seeds
6. LESSON 60.6 Food Preparation
7. LESSON 60.7 Sunshine, Fresh Air, Exercise
8. LESSON 60.8 Rest, Relaxation And Emotional Well-Being
9. LESSON 60.9 Our Body Is Self-Sufficient
10. LESSON 60.10 Freedom From Reliance Upon The Medical Community
1. LESSON 61.1 Introduction
2. LESSON 61.2 Natural Hygiene Represents Nutrition For The Whole Person
3. LESSON 61.3 Structure Of The Skin
4. LESSON 61.4 Functions Of The Skin
5. LESSON 61.5 Some Common Diseases Of The Skin
6. LESSON 61.6 The Hygienic Practitioner At Work
1. LESSON 62.1 Introduction
2. LESSON 62.2 The Teeth
3. LESSON 62.3 The Eyes
1. LESSON 63.1 Introduction
2. LESSON 63.2 Structure Of The Hair
3. LESSON 63.3 Some Common Disorders
4. LESSON 63.4 How To Care For The Hair
5. LESSON 63.5 Establishing The Client-Practitioner Relationship
6. LESSON 63.6 The McCarter Extended Detoxification Regimen
1. LESSON 64.1 Introduction
2. LESSON 64.2 The Problem Of Stress
3. LESSON 64.3 The Life Science Stress-Management Program
1. LESSON 65.1 Introduction
2. LESSON 65.2 Herbal "Cures"
3. LESSON 65.3 Acupuncture
4. LESSON 65.4 Megavitamins
5. LESSON 65.5 Reflexology (Zone Therapy)
6. LESSON 65.6 Relaxation Therapy
7. LESSON 65.7 Ultrasound Therapy
8. LESSON 65.8 Radiation Therapy
9. LESSON 65.9 Laetrile
10. LESSON 65.10 Spurious Products Sold Through The Mail
11. LESSON 65.11 High-Fiber Diets
12. LESSON 65.12 Fructose Diet Cure
13. LESSON 65.13 Bland Diet For Peptic Ulcer Patients
14. LESSON 65.14 DMSO
15. LESSON 65.15 Mineral Water Therapy
16. LESSON 65.16 Bee Products
17. LESSON 65.17 Macrobiotic Diet Cure
1. LESSON 66.1 The Germ Theory Of Disease
2. LESSON 66.2 Pasteur Becomes Identified As Originator Of Germ Theory
3. LESSON 66.3 The Fear Of Infection
4. LESSON 66.4 Bacteriophobia
5. LESSON 66.5 Pasteur Changes His Mind
6. LESSON 66.6 A Plausible And Tangible Basis For "Medical Science"
7. LESSON 66.7 The Unity Of Disease
8. LESSON 66.8 Koch's Postulates
9. LESSON 66.9 Germs Are Powerless To Cause Disease
10. LESSON 66.10 Germs Are Not Enemies
11. LESSON 66.11 The Cause, Nature, And Purpose Of Disease
12. LESSON 66.12 Disease Is Body Action And Is Self-Limiting
13. LESSON 66.13 The Vaccination Network
14. LESSON 66.14 Immunity Vs. Toleration
15. LESSON 66.15 Inoculation Is A Disease-Producing Process
16. LESSON 66.16 Vaccinations And Failure Of Defensive Mechanisms
17. LESSON 66.17 The Body Cannot Be Protected From The Consequences Of Injurious Practices
18. LESSON 66.18 Epidemics
19. LESSON 66.19 Accommodation
20. LESSON 66.20 The True Explanation Of Contagion
21. LESSON 66.21 Physiological And Ecological Cleanliness Vs. Vaccination
1. LESSON 67.1 Introduction
2. LESSON 67.2 Choosing A Hospital
3. LESSON 67.3 Dangers Of Hospitalization
4. LESSON 67.4 Let The People Beware
5. LESSON 67.5 Health Advocate
6. LESSON 67.6 Your Rights
7. LESSON 67.7 Abbreviations
8. LESSON 67.8 Nursing Care
9. LESSON 67.9 Food
10. LESSON 67.10 Drugs
11. LESSON 67.11 Tests To Accept Or Reject
12. LESSON 67.12 Chemical Feedings
13. LESSON 67.13 Surgery
14. LESSON 67.14 Intensive Care Unit
15. LESSON 67.15 The Emergency Room
1. LESSON 68.1 First Aid: The Life Science Approach
2. LESSON 68.2 Emergency!!
3. LESSON 68.3 Specific Injury Treatments
4. LESSON 68.4 Emergency Techniques
5. LESSON 68.5 Accident Prevention: The Life Science Way
1. LESSON 69.1 Introduction
2. LESSON 69.2 Stimulation Effects
3. LESSON 69.3 An Illusion
4. LESSON 69.4 Foods Must Not Contain Toxins
5. LESSON 69.5 Idealfoods
6. LESSON 69.6 Overeating
7. LESSON 69.7 Fasting
8. LESSON 69.8 Vital Force
9. LESSON 69.9 Beaware
1. LESSON 70.1 The Common Cold
2. LESSON 70.2 Influenza
3. LESSON 70.3 Other Upper Respiratory Problems
4. LESSON 70.4 The Hygienic Rationale
1. LESSON 71.1 Introduction
2. LESSON 71.2 Allergies
3. LESSON 71.3 Bronchial Asthma
4. LESSON 71.4 Eczema
5. LESSON 71.5 Hives
6. LESSON 71.6 Gastrointestinal Allergy (Food Allergy)
7. LESSON 71.7 Allergy And Hyperactivity In Children
8. LESSON 71.8 Hay Fever
9. LESSON 71.9 What To Do If You Have Symptoms Of Allergies
1. LESSON 72.1 Introduction
2. LESSON 72.2 Structure And Function Of Joints
3. LESSON 72.3 Types Of Arthritis
4. 72.4 Why You Have Arthritis
5. LESSON 72.5 Treatments
6. LESSON 72.6 Erroneous Theories
7. LESSON 72.7 What To Do If You Have Arthritis
1. LESSON 73.1 Introduction
2. LESSON 73.2 History
3. LESSON 73.3 Classification
4. LESSON 73.4 Derangement Of Function
5. LESSON 73.5 Symptoms
6. LESSON 73.6 Medical Diagnosis
7. LESSON 73.7 Medical Treatment Of Diabetes Mellitus
8. LESSON 73.8 Effects Of Insulin
9. LESSON 73.9 Oral Hypoglycemic Agents
10. 73.10 The Diabetic Diet
11. LESSON 73.11 Why You Have Diabetes
12. LESSON 73.12 How You Can Improve Your Overall Health
13. LESSON 73.13 Introduction
14. LESSON 73.14 Symptoms
15. LESSON 73.15 Medical Treatment
16. LESSON 73.16 Introduction
17. LESSON 73.17 Other Factors
18. LESSON 73.18 General Symptoms
19. LESSON 73.19 Medical Diagnosis
20. LESSON 73.20 Medical Treatment
21. LESSON 73.21 Concentrated Sugar
22. LESSON 73.22 Conversion Mechanism
23. LESSON 73.23 Hormones That Maintain Balance
24. LESSON 73.24 Progression Of Hypoglycemia
25. LESSON 73.25 The Liver
26. LESSON 73.26 Hyperinsulinism
27. LESSON 73.27 What To Do If You Have Symptoms Of Hypoglycemia
1. LESSON 74.1 Introduction
2. LESSON 74.2 General Physiology
3. LESSON 74.3 How The Heart Works
4. LESSON 74.4 Control Centers
5. LESSON 74.5 Factors Contributing To Heart Impairment
6. LESSON 74.6 A Look At Other Societies
7. LESSON 74.7 Hypertension
8. LESSON 74.8 Cardiovascular Drugs
9. LESSON 74.9 Your choice
1. LESSON 75.1 Introduction
2. LESSON 75.2 The History Of Cancer
3. LESSON 75.3 What Cancer Is
4. LESSON 75.4 Cancer Incidence
5. LESSON 75.5 Normal Cells To Cancer Cells
6. LESSON 75.6 A "Cure" For Cancer
7. LESSON 75.7 The Seven Stages Of Disease
8. LESSON 75.8 Can Cancer Be Prevented?
9. LESSON 75.9 How Not To Develop Cancer
10. LESSON 75.10 The Requirements For Health Will Fullfill The Needs Of The Sick
11. LESSON 75.11 Habits
12. LESSON 75.12 Cancer Treatment
13. LESSON 75.13 Chemical Contaminants
14. LESSON 75.14 Geographical Factors
15. LESSON 75.15 Cocarcinogens
16. LESSON 75.16 Carcinogens In Food
17. LESSON 75.17 Some Specific Carcinogens In Food
18. LESSON 75.18 Pesticides
19. LESSON 75.19 Environmental Carcinogens
20. LESSON 75.20 Smoking And Cancer
21. LESSON 75.21 Other Carcinogens
22. LESSON 75.22 Cancer Therapy
23. LESSON 75.23 Antitumor Drugs
24. LESSON 75.24 Radiation Carcinogenesis
25. LESSON 75.25 Laetrile
1. LESSON 76.1 Peptic Ulcers
2. LESSON 76.2 Why Peptic Ulcers Are Developed
3. LESSON 76.3 Other Types Of Ulcers
1. LESSON 77.1 The Gastrointestinal Tract
2. LESSON 77.2 Digestive System Disorders
1. LESSON 78.1 Introduction
2. LESSON 78.2 The Reproductive System
3. LESSON 78.3 Menstruation
4. LESSON 78.4 Vulvitis
5. LESSON 78.5 Salpingitis
6. LESSON 78.6 Menopause
7. LESSON 78.7 Carcinomas
8. LESSON 78.8 Oral Contraceptives
9. LESSON 78.9 Hysterectomy
10. LESSON 78.10 Male Infertility
11. LESSON 78.11 Prostatic Enlargement
12. LESSON 78.12 Abnormalities Of Pregnancy
13. 78.13 Some Reasons For Abnormalities During Pregnancy
1. LESSON 79.1 Introduction
2. LESSON 79.2 Nature's Laws For Healthful Living
3. LESSON 79.3 The Law Of Order
4. LESSON 79.4 The Law Of Action
5. LESSON 79.5 The Law Of Power
6. LESSON 79.6 The Law Of Compensation
7. LESSON 79.7 The Law Of Selective Elimination
8. LESSON 79.8 The Law Of Vital Accommodation
9. LESSON 79.9 The Law Of Dual Effects
10. LESSON 79.10 The Law Of Utilization
11. LESSON 79.11 The Law Of Special Economy
12. LESSON 79.12 The Law Of Conservation
13. LESSON 79.13 The Law Of Vital Distribution
14. LESSON 79.14 The Law Of Quality Selection
15. LESSON 79.15 The Law Of Peristaltic Action
16. LESSON 79.16 The Law Of Limitation
17. LESSON 79.17 The Law Of The Minimum
18. LESSON 79.18 The Law Of Development
1. LESSON 80.1 Introduction
2. LESSON 80.2 Influencing Factors
3. LESSON 80.3 The Modern Family
4. LESSON 80.4 The Newly Married
5. LESSON 80.5 The Infant And The Family
6. LESSON 80.6 Adults Within The Family
1. LESSON 81.1 Introduction
2. LESSON 81.2 On Being Sociable
3. LESSON 81.3 Health And Fitness Clubs
4. LESSON 81.4 How To Advertise
5. LESSON 81.5 Getting Prepared
6. LESSON 81.6 Entertaining
7. LESSON 81.7 Respecting Private Spacing
8. LESSON 81.8 Expanding Local Contacts
9. LESSON 81.9 Good Public Relationship
1. LESSON 82.1 Teenagers--An Endangered Species
2. LESSON 82.2 Teen Challenge--Enlightening Statistics
3. LESSON 82.3 Working With Teenagers
1. LESSON 83.1 Introduction
2. LESSON 83.2 Older People Need Support
3. LESSON 83.3 The Path We Travel
4. LESSON 83.4 A Contrasting View
5. LESSON 83.5 The American Express
6. LESSON 83.6 The Hygienic Approach--Case Studies
1. LESSON 84.1 Introduction
2. LESSON 84.2 What Is The Basic Four Diet?
3. LESSON 84.3 And Now For The Truth
4. LESSON 84.4 Does The Four Food Plan Work?
5. LESSON 84.5 The Life Science Basic Four Food Group Diet
1. LESSON 85.1 Introduction
2. LESSON 85.2 The Problems With Protein
3. LESSON 85.3 The True Needs Of The Body
1. LESSON 86.1 Introduction
2. LESSON 86.2 The Supplement Approach To Nutrition
3. LESSON 86.3 The Appeal Of The Supplement School
4. LESSON 86.4 The Supplementalists
5. LESSON 86.5 The Only Safe Source Of Nutrients
1. LESSON 87.1 Chiropractic
2. LESSON 87.2 Homeopathy
3. LESSON 87.3 Osteopathy
4. LESSON 87.4 Naturopathy
5. LESSON 87.5 Illusion And Disillusion
1. LESSON 88.1 Introduction
2. LESSON 88.2 The Two Approaches To Vegetarianism
3. LESSON 88.3 The Types Of Vegetarian Diets
4. LESSON 88.4 Pros And Cons Of Vegetarianism
1. LESSON 89.1 What Do You Mean By "Change In Lifestyle?"
2. LESSON 89.2 The Need To Inspire The Client
3. LESSON 89.3 The Practitioner Presents The Plan
4. LESSON 89.4 The Client Must Be In Charge
5. LESSON 89.5 What Kinds Of Changes Are Required
6. LESSON 89.6 Outmoded Beliefs And Superstitions
7. LESSON 89.7 I Can!
1. LESSON 90.1 Introduction
2. LESSON 90.2 The Psychology Of Making A Lifestyle Change
3. LESSON 90.3 Practical Aspects Involved In A Change In Lifestyle--Part I
4. LESSON 90.4 Practical Aspects Involved In Making A Lifestyle Change--Part II
5. LESSON 90.5 Using Psychology On Others
1. LESSON 91.1 Introduction
2. LESSON 91.2 The Three Requisites For Change
3. LESSON 91.3 Practical Methodology
1. LESSON 92.1 The Typical Client
2. LESSON 92.2 Superb Health The Norm
3. LESSON 92.3 Introducing The Toxemia Connection
4. LESSON 92.4 A Practical Demonstration Of Procedure
5. LESSON 92.5 Decision-Making Time
6. LESSON 92.6 The Six Steps To Perfection
7. LESSON 92.7 The Call And The Challenge
1. LESSON 93.1 Introduction
2. LESSON 93.2 Energy Flow, Fasting And Mind Control
3. LESSON 93.3 The Hygienic Experience
4. LESSON 93.4. What We Have Learned Thus Far
5. LESSON 93.5 The Learning Process Can Vary From Person To Person
6. LESSON 93.6 Case Studies
7. LESSON 93.7 Useful Assignments For Reluctant Fasters
8. LESSON 93.8 The Elderly Client And Fasting
9. LESSON 93.9 The Learning Experience
1. LESSON 94.1 Introduction
2. LESSON 94.2 Exercise From Birth To Adolescence
3. LESSON 94.3 Conclusion
1. LESSON 95.1 Introduction
2. LESSON 95.2 Activity Is Required
3. LESSON 95.3 Positive Versus Negative Thinking
4. LESSON 95.4 Physical Exercises Suitable For The Bedfast
5. LESSON 95.5 The Role Of Feelings
6. LESSON 95.6 Four Case Studies
7. LESSON 95.7 Conditions Where An Exercise Program Would Be Contraindicated
1. LESSON 96.1 Introduction
2. LESSON 96.2 What Is A Corrective Exercise?
3. LESSON 96.3 Deformity Is Widespread
4. LESSON 96.4 The Spine
5. LESSON 96.5 Correct Postural Maintenance Vital To Wellness
6. LESSON 96.6 Exercise--General
1. LESSON 97.1 Introduction
2. LESSON 97.2 Informal Exercise
3. LESSON 97.3 Formal Exercise
1. LESSON 98.1 Why We Should Be Vigorously Active
2. LESSON 98.2 The Enormous Benefits Of Exercise And Vigorous Activity
3. LESSON 98.3 The Elements Of A Well-Rounded Activity Program
1. LESSON 99.1 Having Enough Food For Our World
2. LESSON 99.2 The Quality Of Our Food Is Determined By The Quality Of Our Soil
1. LESSON 100.1 Introduction
2. LESSON 100.2 Water, Water Everywhere?
3. LESSON 100.3 Ecology And Climate
4. LESSON 100.4 Politics Of Food Production
1. LESSON 101.1 Introduction
2. LESSON 101.2 Life
3. LESSON 101.3 Liberty
4. LESSON 101.4 ...And The Pursuit Of Happiness

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LESSON 1 Introduction To Life Science As A Way Of Life

LESSON 2 The Nature And Purpose Of Disease

LESSON 3 Introducing The Life Science System For Perfect Health, Part I

LESSON 4 Introducing The Life Science System For Perfect Health, Part II

LESSON 5 Introduction To Nutritional Science

LESSON 6 The Immense Wisdom And Providence Of The Body

LESSON 7 Carbohydrates--Fuel For The Human Body

LESSON 8 Proteins In The Diet

LESSON 9 Vitamins: The Metabolic Wizards Of Life Processes

LESSON 10 The Role Of Minerals In Human Nutrition

LESSON 11 Fats In The Diet

LESSON 12 The Role Of Acid And Alkaline Substances Within The Body

LESSON 13 Air, Sunshine, And Natural Light Essential To Health

LESSON 14 Water Transports Nutrients To All The Body Cells

LESSON 15 The Roles Of Rest And Sleep In Supplying Body Needs

LESSON 16 Nutrition, Mind And The Emotions

LESSON 17 Exercise And Its Beneficial Role In Nutrition And Digestion

LESSON 18 Ascertaining The Human Dietetic Character, Part I

LESSON 19 Ascertaining The Human Dietetic Character, Part II

LESSON 20 The Physiology Of Digestion

LESSON 21 Symptoms During Dietary Transition

LESSON 22 The Principles Of Digestive Physiology Which Decree Correct Food Combining

LESSON 23 Application Of Food Combining Principles

LESSON 24 Selection And Storage Of Most Wholesome Foods, Part I

LESSON 25 Selection And Storage Of Most Wholesome Foods, Part II

LESSON 26 Preparing And Serving Foods For Best Nourishment, Part I

LESSON 27 Preparing And Serving Foods For Best Nourishment, Part II

LESSON 28 The Elixir Of Life: An Exploration Of Food Conditions, Body Conditions, And Eating Conditions That Beget Euphoric Health And Long Life

LESSON 29 Why Condiments Should Not Be Included In The Diet

LESSON 30 Sugars And Other Sweeteners May Be Worse Than Bad

LESSON 31 Refined And Processed Foods Are Hazardous To Your Health

LESSON 32 Why We Should Not Eat Meat

LESSON 33 Why We Should Not Eat Animal Products In Any Form

LESSON 34 The Harmfulness Of Beverages In The Diet

LESSON 35 Junk Foods: A case Study On Molasses

LESSON 36 Junk Foods: A Case Study Of Garlic And Onions

LESSON 37 Fermented And Putrefied Foods In The Diet: Studies Of Other Junk Foods

LESSON 38 Sociological Benefits And Economic Ramifications Of The Avoidance Of Junk Foods

LESSON 39 Food Supplements

LESSON 40 The Dangers Of Drug Medication: Over-the-Counter And Prescription Drugs

LESSON 41 Thanks For Not Smoking

LESSON 42 Why Herbs Should Not Be Used

LESSON 43 Cooking Our Food

LESSON 44 Overeating: Fasting Fanaticism And Diet Fanaticism

LESSON 45 Introduction To Fasting

LESSON 46 When To Employ Fasting; Determining Who Should Fast; How Long And How Often

LESSON 47 How To Preside Over A Fast

LESSON 48 How To Break A Fast; After The Fast

LESSON 49 The Organic Garden; Avoiding Commercially Produced Foods--Why?

LESSON 50 The Pluses In Orcharding: How To Get Started

LESSON 51 Chemicals In The Household Environment

LESSON 52 Chemicals In Our Air

LESSON 53 Solar Energy And Your Health

LESSON 54 Weather And Human Well-Being

LESSON 55 Prenatal Care For Better Infant And Maternal Health And Less Painful Childbirth

LESSON 56 Normal Feeding Of Infants; Feeding Babies Under Abnormal Conditions Until Weaning Age

LESSON 57 Weaning The Infant; Feeding Children

LESSON 58 Fasting Children During Disease

LESSON 59 Teaching Children About Healthful Living

LESSON 60 Self-Sufficiency And Natural Hygiene

LESSON 61 Nutrition And The Skin

LESSON 62 Healthy Eyes And Teeth

LESSON 63 Nutrition And The Hair

LESSON 64 Stress Management: The Life Science Approach

LESSON 65 There Are No Cures

LESSON 66 Contagion, Epidemics

LESSON 67 How To Practically Withstand Hospitalization With The Least Harm; What Treatments To Accept, Reject

LESSON 68 First Aid And Natural Hygiene

LESSON 69 Nutritional Approach To Overcoming Addictions

LESSON 70 Colds, Flus, Upper Respiratory Ailments

LESSON 71 Allergies, Hay Fever, And Other Chronic Diseases

LESSON 72 Rheumatic Diseases

LESSON 73 Sugar And Carbohydrate Metabolism Disease

LESSON 74 Diseases Relating To The Heart And Circulatory System

LESSON 75 Cancers, Tumors

LESSON 76 Ulcers

LESSON 77 Gastrointestinal Diseases

LESSON 78 Reproductive Problems Of Men And Women

LESSON 79 The Laws Of Life

LESSON 80 Adjustment To Hygienic Living Within The Family